Home Gym Guide
Compact boxing gym setup — Australia
How to build an efficient home boxing space: gear, layout, sizing and weekly plans for all levels.
Quick checklist for your space
- Minimum footprint: 2.5m x 2.5m for bag and movement.
- Ceiling height: 2.4m+ recommended for hanging bags.
- Flooring: rubber matting or puzzle mats to protect joints.
- Ventilation & lighting: natural light and a fan make sessions more comfortable.
- Storage: wall hooks for gloves and wraps to keep gear dry.
Recommended equipment — compact picks
Coach Mark — Local Sydney coach
Simple space planning and program tips tailored for Aussie homes.
Get adviceLayout & installation tips
- Measure first: allow swing radius for hanging bags and clearance for footwork.
- Mounting: use a reinforced beam or a stand; verify load and fixings.
- Noise control: add mats and wall padding to reduce impact for apartments.
- Storage: vertical racks save floor space for gloves and shorter accessories.
Training plans — choose your level
- Session A: Technique — mitt work, footwork drills (30–40 min).
- Session B: Bag day — light intervals, focus on combos (25–35 min).
- Session C: Conditioning — jump rope and core (20–30 min).
- Two technical days, one heavy bag session, one conditioning & sparring prep.
- Include mobility and shoulder care; increase intensity progressively.
- Mix of sparring, heavy bag power rounds, interval conditioning and recovery sessions.
- Track load and deload every 4–6 weeks to avoid overtraining.
Sizing & maintenance
| Glove Ounces | Use | Hand Circumference (approx.) |
|---|---|---|
| 10–12 oz | Kids & fitness | Up to 18 cm |
| 14 oz | Beginners / bag work | 18–20 cm |
| 16 oz | Sparring / protection | 20+ cm |
Care tips
- Air gloves after each session; avoid leaving damp gear in closed bags.
- Wash wraps regularly and treat leather with conditioner every few months.
- For Australian climate, store gear out of direct sun to prevent fading and cracking.
Local services & shipping in Australia
We ship nationwide from Sydney: standard and express options available. For installation help and local fit-outs, contact our team for recommendations and approved installers.